Strength / Skill
Bench
10,5,3,1,1,1,3,5,10
PARTNER WOD
5rds each
A1 10 OH weighted tricep extensions 45/25
A2 10 OH Plate hold
4rds each
A1 10 cal alt ski/row
A2 plank
3rds each
A1 10 KB swing 53/35
A2 hanging on rig
2rds Each
A1 10 DB S2oh 50/35
A2 wall sit
1 Rd each
A1 10 DB Snatches
A2 hshold
