Wednesday 10/7/2020

Strength / Skill
Press Complex (Rig)
3x3 strict press
3x2 push press
5x1 Split Jerk

PARTNER WOD
Teams of two - YGIG for each movement
20 minutes

10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)