Wednesday 10/6/2021

Strength / Skill
9 Sets For Load:
Bench Press
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,80%,70%,60%
back half 1/2 should be a little harder than the front half
benchmark off of last week

WOD
AMRAP 18:
80/70 Calorie Bike
60 Push-ups
40 Pull-ups
20 Box Jumps (24/20”)
- With a partner. Partners alternate
work and rest.

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