Prep Work
coach led
empty barbell
10x muscle cleans
10x strict press
2x - hang pull + hang clean + jerk
3 wb + hs prep
PARTNER WOD
15 min partner amrap
YG 5-3-1 / IG 5-3-1
5 Wall Ball 20/14
3 HSPU
1 hang clean & jerk 155/105
RX+ 185/125
deficti hspu 45/25
