Prep Work
20/10
3 rds
a1 ski
a2 hshold
switch
3rds
a1 rig
a2 row
switch
3rds
a1 muscle snatch
a2 back squat
switch
PARTNER WOD
2pp partner YGIG each movement
wod 1
7 min amrap
7 hspu [rx+ strict defecit]
7 hang snatch 75/55 [rx+ 95/75]
7 row
3 min transition
wod 2
7 minute amrap
7 pull ups rx+ ctb
7 back squats 125/85 [rx+ 165/105]
7 ski erg
