Skill Work
On Rig
FS
5x1
Jerk
5x1
PARTNER WOD
2 person teams
2 rds - split
20 Front Squat
40 Cal Row
20 Jerk 135/95
40 Cal Row
20 Front Squat
then,
Split Karen
150 wb
Skill Work
On Rig
FS
5x1
Jerk
5x1
PARTNER WOD
2 person teams
2 rds - split
20 Front Squat
40 Cal Row
20 Jerk 135/95
40 Cal Row
20 Front Squat
then,
Split Karen
150 wb
