Prep Work
Partner Tabata
3rds each 20/10 & stay in station
max cal erg
max cal row
max cal bike
PARTNER WOD
2 person teams
Split evenly, breakup however you would like - YGIG
40-30-20
Deadlifts (225/155)
Pull Ups
Then,
20-30-40
KB Swing 53/35
Calorie Row
RX+
DL 275/185
PU Strict
KBS 62/44
