Strength / Skill
Barbell Row 4x10 AHAP
Bar Dips 4x10
RX+ weighted
WOD
2 person Partner wod Sprints
6 min
6/4 cal Asault Bike
5 t2b/pull-up combo
2 min transition
6 min
8/6 Row
5 HSPU
2 min transition
6 Min
6/4 Ski Erg
box jump
RX+
bike 8/6
row 10/8
erg 8/6
