Strength / Skill
Press Complex
15 Strict
2x5 strict
15 strict
PARTNER WOD
3rds each couplet 6 min cap (if you finish before cap u get extra rest)
10 wb
8/6 row
1 min transition
5 db thruster 50/35
5 burpees over db
1 min transition
6 hspu
3 pullup/t2b combo
