Strength / Skill
Barbell Row 4x8 AHAP
Bar Dips 4x8 - negatives are fine vs bands
RX+ weighted
PARTNER WOD
2 person Partner wod
4 min max calories
Assault Bike
2 min transition
4 Min max calories
Row
2 min transition
4 Min max calories
Ski Erg
2 Min transition
For Time
50/40/30/20/10 (split)
Partner DUs YGIG
