Skill Work
2 Power Clean + 1 Jerk - (2 PCs +1jerk)
Start lite and build to wod weight
2 benchmarks WOD
GRACE
For Time:
30 Clean and Jerks (#135)
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
coach let timing for wod 1 and wod 2 with a min 5 min transition
