Tuesday 9/20/22

Skill Work
ohs 5x5
sn balance 3x3
power shrug/drive + sq snatch (1+1x3) lite but increase load ea rd
power clean shrug/drive + power clean (1+1x3)

WOD
12 min amrap
9 DL
3 power snatch
6 squat cleans

115/85
+ 135/95
++ 155/105