Prep Work
6 min emom - 10 second transition
min 1, 3 5, complete
3 DL+ HS hold/push-up
start reasonabily light load staying engaged and in control
add load each rd building to a moderate
min 2,4,6
6/4 cal row + 3 wall ball pause shots
WOD
9-15-21
Deadlift 225/155
HSPU
then,
3rds of
10 Wall Ball Shots (20/14 lb)
10 cal row
rX+ 275/185, deficit Hspu 45/25
