Strength / Skill
Back Squat 4x6 AHAP
+ ohs prep
Strict Press 4x6 AHAP
Warmup to your weight than do all Back first than Press
WOD
4 min amrap
6 OHS 95/65
6 BBJO
4 min amrap
4 OHS 115/75
40 DUs
4 min amrap
2 OHS 135/95
20 ab mat sit ups
RX + 20/10
RX++ 40/30
