Strength / Skill
Squat Plan - WEEK 4 of 4:
SQUAT- Your choice
Front or Back or OHS
12 x 50% no more than 1 min rest
10 x 60% no more than 1 min rest
8 x 70% no more than 1 min rest
6 x 80% no rest and go immediately to
12 Squat jumps -no more than 2 minutes rest then,
12 x 70%
WOD
3 rds
5 power clean 135/95
8/6 row
rest 1 minute
3 rds
4 front squat
8/6 row
rest 1 minute
3 s2oh
8/6 row
rest 1 minute
1 rd
10 clusters
