Skill Work
8 Min emom
1 halting DL pause then pull
then, 1 power clean + 1 jerk
WcG Benchmark
Death by C&J
20 min EMOM
Death by C&J
suggested weights:
95/65 SC/Masters RX
115/75 RX
135/95 RX +
155/105 RX ++
1 emom then + 1 each min
if unable to complete a rd then start over
