Warmup
Coach Led -10 min from class start time
Skill Work
15 min (should run to 25-28 min after class start time)
A: 3 sets of 8each - Bulgarian split squats with KBs
B: 3 sets 8each -Suitcase Deadlifts - with KBs
WOD
21-15-9
Deadlift 135/95, 185/125, 225/155
Burpee (stationary)
Then,
15-12-9
Hang KB SNatch (2 kbs)
Wreak Bag Step ups 50/25
