Tuesday 8/15/2023

Strength / Skill
Cleans
15 min on clock
1 Clean pull + 1 Hang Power Clean + 1 Front Squat
1 Pull to knees + 1 Power Clean (Floor)

WcG Benchmark
Death by Squat Clean
20 min emom

Cash Out 3 rds
10 arch ups
10 high bridge"