Tuesday 8/10/2021

Strength / Skill
15 min to establish 1 RM SQAUT
choice of Front/Back/OHS

WOD

5RT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

DT Masters/Scaled 135/95
DT RX 155/105
DT RX+ 185/125
DT RX++ 205/145