Tuesday 7/13/2021

Strength / Skill
SQUAT
Your choice
Front or Back or OHS
3 sets
set 1 50%x 20
set 2 60% x15
srt 3 70% x 10

Metcon
3RFT
10 C&J 135/95
20 barbell jump over
30 Row

rx+ 155/105
rx++ 185/125