Strength / Skill
Clean
8 emom
1 hang shrug + 1 hang high pull + 1 hang power clean
then, 1 pull to knees + 1 squat clean
WOD
20 emom
1 rope climb 18'/15'
3 Squat Clean 70%
5-7 Hspu - strict
7-9 cal Bike
Strength / Skill
Clean
8 emom
1 hang shrug + 1 hang high pull + 1 hang power clean
then, 1 pull to knees + 1 squat clean
WOD
20 emom
1 rope climb 18'/15'
3 Squat Clean 70%
5-7 Hspu - strict
7-9 cal Bike
