Tuesday 6/21/22

Strength / Skill
EMOM - 8
1 Snatch Pull from floor + 1 Hang Power Snatch
put down, reset Power Snatch
increase load

WOD
4RFT
250/200 Row
6 Power Snatches 105/75, rx+125/95, rx+155/105
12 weighted sit-ups 45/25, rx++ ghd