Strength / Skill
8rds every 90 sec
Back Squat
5-3-3-1-1-1-3-5
WOD
For TIme:
split anyway you'd like..
50 cal row
50 ohs 115/75
50alt DB snatch 50/35
Strength / Skill
8rds every 90 sec
Back Squat
5-3-3-1-1-1-3-5
WOD
For TIme:
split anyway you'd like..
50 cal row
50 ohs 115/75
50alt DB snatch 50/35
