Strength / Skill
A Back Squat 3x12 AHAP
B. Strict Press 3x12 AHAP
warm up to your weight than do all 3sets x12 AHAP
WOD
15 Min amrap
15/12 Cal Row
9 Box Jump 24/20
6 Hang SDHP 95/65
rx+
row 21/18
box 30/24
sdhp 115/85
Strength / Skill
A Back Squat 3x12 AHAP
B. Strict Press 3x12 AHAP
warm up to your weight than do all 3sets x12 AHAP
WOD
15 Min amrap
15/12 Cal Row
9 Box Jump 24/20
6 Hang SDHP 95/65
rx+
row 21/18
box 30/24
sdhp 115/85
