Home Wod
Run 400m (or 2min out 2min back)
12 Front Squat
12 S2OH
12 KB Swing
Run 300m (or 90sec out 90 sec back)
12 Front Squat
12 S2OH
12 KB Swing
Run 200m (or 1min out 1 min back)
12 Front Squat
12 S2OH
12 KB Swing
Weighted but use whatever weight you have/select. ie: barbell, db, milk jug
