Tuesday 3/7/2023

Strength / Skill
OLY
5 min emom
1 pc floor + 1 pc hang
build to 70-80%
3 rds at 90 sec ea
2 pc singles eac rd at 70-90%

Benchmark
CINDY
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats