Strength / Skill
A: Back Squat 5x4 AHAP
The goal here is to achieve a 3 sec eccentric
B: Strict Press 5X4 AHAP
normal lift
WOD
Top of each minute 5 burpees (no jump but full extension)
then chip away at 50 OHS 95/65
RX+135/95
Strength / Skill
A: Back Squat 5x4 AHAP
The goal here is to achieve a 3 sec eccentric
B: Strict Press 5X4 AHAP
normal lift
WOD
Top of each minute 5 burpees (no jump but full extension)
then chip away at 50 OHS 95/65
RX+135/95
