Strength / Skill
Back Squat 4x6 AHAP
Strict Press 4x6 AHAP
The goal here is to achieve a 3 sec eccentric
Lowering the weight increases time under tension
Metcon
4RFT
10 Snatch 95/65
10 Pull up
10 Burpee
RX+ 135/95
CTB
Strength / Skill
Back Squat 4x6 AHAP
Strict Press 4x6 AHAP
The goal here is to achieve a 3 sec eccentric
Lowering the weight increases time under tension
Metcon
4RFT
10 Snatch 95/65
10 Pull up
10 Burpee
RX+ 135/95
CTB
