Strength / Skill
20 min on clock
5x clean pull from floor 10-20lbs more than wod weight
then, lower weight
3 sets x 2ea hang clean + front squat
60%, 70%, 80%
then,
2 sets x 2ea hang squat clean -
then,
2 sets x 1ea squat clean at your wod weight
WOD
20 Minutes on clock
Death by Squat Clean 135/105
rx + 155/115
rx++ 185/125
