Skill Work
OLY
coach led snatch prep
then, build to 70-80%
3x3 at 70-80%
WOD
12 min amrap
12 Single arm DB lunge
8 box Jump
4 hspu
modifications
rx 50/35, 30/24, strict
db rests on shoulder, 20"", hspuKip, mats
Skill Work
OLY
coach led snatch prep
then, build to 70-80%
3x3 at 70-80%
WOD
12 min amrap
12 Single arm DB lunge
8 box Jump
4 hspu
modifications
rx 50/35, 30/24, strict
db rests on shoulder, 20"", hspuKip, mats
