Skill Work
OLY - Snatch
3 set of 3 position snatch _ hang, knee, floor
light weigh and increase slightly each round
Then, 5x1 building to moderate load
WOD
4 rds
3 Hang Snatch approx 70%
must touch floor after each rep and then start from hang.
40 DUs (singles 60)
3 rds
3 squat Clean approx 70%
8/6 calories (muist ride to the number before getting off bike - and reset)
