Tuesday 2/2/2021

Strength / Skill
A Back Squat 4x12 AHAP
B. Strict Press 4x12 AHAP
warm up to your weight than do all 4 setsx12 AHAP

WOD
15 Cal Row
15 Box Jump 24/20
15 SDHP 115/85

rx+
row 18
box 3024
sdhp 135/95

Comments are closed.

Share This