Strength / Skill
Sn Pull from floor - increase load to 100%
then,
4set of 5 reps each (very light weight) Hang Snatch 65/35, 55/25, 45/15
(focus is on pull, turnover, catch!)
EMOM
20 min emom
complete each movement within the min and the remainder of the time is your rest until the top of the next minute
10 DL 225/155 RX + 275/185
12/10 cal row rx + 15/12
10 KB swing 53/35 RX+ 62/44
8/6 ski rx+10/8