Strength / Skill
tabata
4rds of 20/10 in each station
coach will allow for approx 30 sec transition after each station of 4 tabatas
1. hang power snatch 85/55
2. rig work - warm up to pull ups
3. bike push on each
WOD
3 rounds
24/20 bike rx+30/24
21 kb 53/35 rx+ 62/44
12 pull-up
then,
3 rounds
Power Snatch 115/85 rx+ 155/105
30 DU (60 single) rx+ 60 DU
