Strength / Skill
Back Squat
2 rds
6 at 70% of 1rm
20 at 50% of your 70%
OHS
build to wod weight or behind
WOD
4 min amrap
6 OHS 95/65
6 BBJO
4 min amrap
4 OHS 115/75
40 DUs
4 min amrap
2 OHS 135/95
20 ab mat sit ups
Strength / Skill
Back Squat
2 rds
6 at 70% of 1rm
20 at 50% of your 70%
OHS
build to wod weight or behind
WOD
4 min amrap
6 OHS 95/65
6 BBJO
4 min amrap
4 OHS 115/75
40 DUs
4 min amrap
2 OHS 135/95
20 ab mat sit ups
