Strength / Skill
OHS 3x3 pause (light)
Snatch Balance 3x3 (light and FAST)
3x2 Hang Power Snatch 60%-70%
3x2 Hang Squat Snatch 60-80%
Wod Prep
20/10 tabata
kb swing
rig work
Benchmark
Helen
3rft
400m run (weather permitting)
21 kb swing 53/35
12 pull ups
