Warmup
AMRAP 7
10/8 cal bike
15 air squats
20 KBS
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barbell warm up
5 clean deadlifts
5 clean pulls
5 muscle cleans
5 hang power cleans
5 front squats
5 hang squat cleans
Strength / Skill
Clean Pull + hang power clean + hang squat clean
*take 15 minutes to work to a challenging weight
*complete a minimum of 6 working sets
WOD Prep
WOD
12 min amrap
6 squat cleans 155/105, 185/115, 205/125
6 t2b
6hspu
squat clean weight should be heavy and should be fast singles, if you do touch and go, the bar is too light
