Skill/Stamina
4rd tabata 30/30
max cal erg
max cal row
max cal bike
WOD
12 min
5 hSpu
10 wb shots
15 wb sit ups
20 Dus
Skill/Stamina
4rd tabata 30/30
max cal erg
max cal row
max cal bike
WOD
12 min
5 hSpu
10 wb shots
15 wb sit ups
20 Dus
