Strength / Skill
On a 12:00 Clock
clean pull + hang clean
clean pull + hang power clean
build load to wod weight
WOD
RX
4 RFT:
alt Bike 15/12 / Ski 12/10
24 Sit-ups
12 Power Clean(135/105)
Rest 1:00 between rounds
OPTIONS:
alt Bike 12/10 / Ski 10/8
24 Sit-ups
12 Power Clean(115/85)
Rest 1:00 between rounds
alt Bike 10/8 / Ski 8/6
18 Sit-ups
9 Power Clean(95/65)
Rest 1:00 between rounds
