Tuesday 11/3/2020

Strength / Skill
Bench
50x10 2x
60x5,
70x3
80x2
90x1 3x

WOD
5 rds
Top of 3 minutes complete full set - remainder of time is your rest
Row 250/200
10 Bench 135/95
15 Weighted sit-ups 45/25, 25/15