Strength / Skill
FROM RIG:
Overhead Squat
coach led pauses and snatch balance
then, 5, 3, 1,1,1, 3, 5
Prep Work
WOD PREP:
3rds of each 20/20
front squat - build
rig work
jump
WOD
AMRAP 12:
RX
5 Front Squats (155/115#)
10 t2b
20 Double Unders
INTERMEDIATE
5 Front Squats (135/95#)
10 T2B
20 Double Unders
Modifications:
5 Front Squats (95/65#)
5 K2E
20 Single Unders
Modifications:
toes to pole
calve raises
