Tuesday 11/2/2021

Strength / Skill
FROM RIG:
Overhead Squat
coach led pauses and snatch balance
then, 5, 3, 1,1,1, 3, 5

Prep Work
WOD PREP:
3rds of each 20/20
front squat - build
rig work
jump

WOD
AMRAP 12:
RX
5 Front Squats (155/115#)
10 t2b
20 Double Unders

INTERMEDIATE
5 Front Squats (135/95#)
10 T2B
20 Double Unders

Modifications:
5 Front Squats (95/65#)
5 K2E
20 Single Unders

Modifications:
toes to pole
calve raises

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