Tuesday 10/5/2021

Strength / Skill
20 minutes on the clock
Back Squat - 9 sets
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,80%,70%,60%
back 1/2 should be a little harder than the front half

WOD
4RFT
25 DUs
20 sit-ups
15 Row
10 S2OH 115/85

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