Strength / Skill
20 minutes on the clock
Back Squat - 9 sets
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,80%,70%,60%
back 1/2 should be a little harder than the front half
WOD
4RFT
25 DUs
20 sit-ups
15 Row
10 S2OH 115/85
Strength / Skill
20 minutes on the clock
Back Squat - 9 sets
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,80%,70%,60%
back 1/2 should be a little harder than the front half
WOD
4RFT
25 DUs
20 sit-ups
15 Row
10 S2OH 115/85
