Tuesday 10/4/2022

Skill Work
Squat Complex
Front Squat 3x5
Back Squat 5x3
warm up light and controlled with pauses and decentric approach

EMOM
20 min emom
top of each minute per movement - when completed - rest before
10/8 calorie ski
10 alt db snatch
12 weighted ab mat sit-up
10 db front rack

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