Strength / Skill
alternating
Bench Press
10,5,3,1,1,1,3,5,10
Barbell Bicep curls
10,5,3,0,0,0,3,5,10
WOD
5RFT
5 Toes-to-Bars (rx+ strict)
10 Calorie Row (rx+ 15/12)
15 Push-ups (rx+ hanging rings)
10 Box Jumps 20 (rx+30/24)
5 Pull-ups (rx+ ctb)
