Warmup
AMRAP 7
5 cal bike
12 walking lunges
16 sit ups
12 ring rows
Strength / Skill
Deadlift - E2MOM
3 - 3 - 3 - 3 - 3
*no TnG, reset each rep
*begin at approximately 65% of your 1RM
WOD
4RFT
12 wall balls
6 toes to bar
12 goblet squats
6 cal bike
