Strength / Skill
With empty bar from the hang - snatch pull 5x, snatch 5x, ohs 5x
3rds:
lite weight
add weight
add more weight
Power snatch from hang
Power snatch from hang + OHS
Squat snatch from hang
Power snatch from floor
Power snatch from floor + OHS
Squat snatch from floor
WOD
5 rft
5 snatch 95/65
5 pull ups
transition 2 min
5 oh squat 95/65
5 t2b
RX+ 125/85
