Skill Work
Back squat
10,5,3,1,1,1,3,5,10
WOD
5RFT
5 Toes-to-Bars
10 Calorie Row (rx+ 15/12)
15 Push-ups
10 Box Jumps 20 (rx+30/24)
5 Pull-ups (rx+ ctb)
Skill Work
Back squat
10,5,3,1,1,1,3,5,10
WOD
5RFT
5 Toes-to-Bars
10 Calorie Row (rx+ 15/12)
15 Push-ups
10 Box Jumps 20 (rx+30/24)
5 Pull-ups (rx+ ctb)
