Tuesday 1/31/2023

Strength
Squat Complex
2 rds:
15 front - light
5 front heavy
repeat
1rd:
5 back - heavy
15 back - light

CrossFit Open WOD
Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
RX 20/14
Masters RX (55+) 14/10

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