Strength / Skill
A. Back Squat 4x10 AHAP
B. Strict Press 4x10 AHAP
TIPS:
Warm up to your weight in each movement to your desired weight that's AHAP for 10reps
Try to maintain the same weight as prior week
WOD
21-15-9
Snatch 135/95
Pull ups
If RX weight is beyond your work capacity than plan to be somewhere between 70%-75% of 1 recent 1RM
Rx+ 165/115
