Tuesday 1/25/21

Strength / Skill
EMOM - 8

1 Clean Pull from floor + 1 Hang Power Clean
put down, reset Hang Squat Clean
increase load

WOD
4 RFT:

6 Hang Squat Clean 135/95 rx+ 175/115
12 K2E
alt Bike 12/10, 10/8 RX+ 15/12 / Ski 12/10
rest 1 min then, repeat